Author Archives: petchrungruang

Generations in a Family Style Muay Thai Gym

Photo of three generations of the Rungruang family: Bamrung, Kru Nu, and Bank (three years ago when he was much smaller. Compare to Bank at 16 in the video below!)   There are many different “styles” of gyms in Thailand. … Read More

Multi-Day vs Single-Day Rafting Trips

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The Rafting Experience

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Our Guide Answers Your Top Questions

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Amazing Bucket List Adventure Ideas

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Traveling – it leaves you speechless, then turns you into a storyteller

Ibn Battuta

Seven Fighters Tonight in Ang-Thong

This afternoon (25 March, 2017) a caravan of vans, trucks and cars will be departing from the gym to drive about 3 hours up to Ang-Thong. Petchrungruang has seven (7!) fighters on the card and, in true Thai style, we’re … Read More

Planning Your Canoeing Adventure

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Running for Muay Thai – Every Day

Running is an important part of Muay Thai, especially for fighters. Having strong legs and good stamina can be the deciding factor in a gueling, 5 round fight. At Petchrungruang, our boys run every morning, rain or shine. For the … Read More